Maintaining Mindfulness

Mindfulness has gained attention over the years for the many health benefits it provides. You may know quite a bit about mindfulness, or you may be wondering what it actually is and how to practice. The following article, written by staff at the Mayo Clinic, provides information to help you get started.

Karla Morgan, MS, LPC, NCC, NCSC

Licensed Professional Counselor and Owner

Seeds Counseling and Wellness

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356