Don't Be A Negative Nancy!

“That test was so hard! I’m going to fail out of school!!” This is an example of catastrophizing. We catastrophize when we jump to the worst possible conclusion in a situation. The following article, written by Patricia Harteneck, PhD, explores ways to cope with catastrophizing and other negative thought patterns.

Karla Morgan, MS, LPC, NCC, NCSC

Licensed Professional Counselor and Owner

Seeds Counseling and Wellness

https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201509/7-ways-deal-negative-thoughts